Weigh In record (no journal entry) for 22 April 2018
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85.0 kg
Lost so far: 15.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 112.44g | Prot: 102.99g | Carbs: 24.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ghirardelli Intense Dark Midnight Reverie, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese. Dinner: Cream Cheese, Baby Spinach, Bacon, Kroger Red Wine Vinegar, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Broccoli, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese, Whole Foods Market Spirulina, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Kirkland Signature Krill Oil, Tap Water, Emerald Natural Walnuts & Almonds. more...
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Gaining 0.5 kg a Week
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