Weigh In record (no journal entry) for 22 April 2018
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51.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.85g | Prot: 46.86g | Carbs: 206.48g.
Breakfast: Lactel Lait Demi-Écrémé, Brioche Pasquier Brioche Tressée, Karéléa Happy Detox Avoine, Quinoa, Hibiscus & Sureau. Lunch: Carrefour Ananas en Morceaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet. Dinner: La Vie Claire Lentilles Corail en Torsades, Casino Mini Nem Poulet-Menthe, Casino Mini Samossas au Boeuf, Pommes Granny-Smith. Snacks/Other: Teo & Bia Crema Alla Nocciola, Banane, Lindt Lapin. more...
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1626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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