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sonunda 👊🙋♂️ boy 181 kilo 75 .Hedef PMYO
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75 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.49g | Prot: 60.03g | Carbs: 225.85g.
Breakfast: Yeşil Biber, Közlenmiş Patlıcan, Zeytin, Domatesli Bulgur Pilavı, Özgüllü Yoğurt, Çilek. Lunch: Bisküvili Pasta, Yeşil Erik. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Palamut. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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esmerbeyy's Weight History
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