Weigh In record (no journal entry) for 22 April 2018
|
72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 2.33g | Prot: 59.83g | Carbs: 64.74g.
Breakfast: Té Verde, Regimel Mermelada de Berries, Selz Galletas de Arroz. Lunch: Gourmet Carne Vegetal de Soya, Maggi Sopa de Pollo con Fideos (Vive Bien), Chips de Papa. Dinner: Colun Quesillo Light, Kingsbury el Pan Perfecto (Duo Light), Santa Isabel Atún Lomitos al Natural. Snacks/Other: Colun Yoghurt Light, Frutillas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|