neal51's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

86.2 kg Lost so far: 39.0 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2012:

1319 kcal

Fat: 65.39g | Prot: 119.12g | Carbs: 61.03g. Breakfast: Croissant , skim milk, body fortress vanilla creme. Lunch: olive oil , provolone, ham lean. Snacks/Other: toffee. more...

3004 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 2.4 kg a Week

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neal51's Journal, 02 Jul 12

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