Weigh In record (no journal entry) for 22 April 2018
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70.2 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.84g | Prot: 80.90g | Carbs: 172.71g.
Breakfast: 허벌라이프 리빌드스트랭스. Lunch: 멸치국수. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 퍼스널 단백질 파우더. Snacks/Other: 허벌라이프 프로틴 바, 롯데 명가 찰떡파이, 해태 오예스, 롯데 명가 찰떡파이. more...
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Losing 1.4 kg a Week
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