Weigh In record (no journal entry) for 22 April 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 129.56g | Prot: 112.06g | Carbs: 24.65g.
Breakfast: Amêndoas, Sementes de Linhaça, Queijo Cheddar, Pingo Doce Presunto 5 Meses de Cura, Azeite, Alface, Continente Rúcula Selvagem. Lunch: Tomates, Becel Becel com Óleo de Amêndoa e Cocô, Abacate, Azeite, Vitacress Espinafre Baby, Carne de Porco do Lombo. Dinner: Prozis Manteiga de Amendoim. more...
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Losing 2.8 kg a Week
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NunoAires's Weight History
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