Weigh In record (no journal entry) for 22 April 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.81g | Prot: 86.50g | Carbs: 96.15g.
Breakfast: Hampton Inn Cheese Omelette, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Unjury Chocolate Classic, Land O'Lakes 1% Lowfat Milk, Nuts Online Roasted Fava Beans. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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