Weigh In record (no journal entry) for 22 April 2018
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64.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 54.57g | Prot: 85.93g | Carbs: 193.58g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Protein Granola . Lunch: Mela, Findus Fiori di Salmone, Orogel Leggerezza Contorno Più. Dinner: Vitasnella Frollini ai Cereali Integrali, Galbusera Buoni Così ai Cereali, Cameo Vitalis Muesli Croccante Frutta Secca, Prosecco. Snacks/Other: Crostata alla Nutella, Uramaki Salmone Avocado, California Rolls - Sushi, Uramaki, Nigiri Salmone, Sushi, Sashimi di Salmone. more...
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Losing 0.2 kg a Week
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Alexel17's Weight History
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