Weigh In record (no journal entry) for 22 April 2018
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79.4 kg
Lost so far: 14.2 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 72.96g | Prot: 81.93g | Carbs: 125.96g.
Breakfast: Mango's, Alpro Kokosmelk, Gedroogde Kokos, Havermout, Lijnzaad Zaden. Lunch: Tonijn uit Blik, Jumbo Maïskorrels, Gekookt Ei, Tomaten, AH Olijfolie Extra Vierge, Bosui of Lenteui, Ijsbergsla, Milbona Karnemelk. Dinner: Sperziebonen, Champignons, Aldi Olijfolie, Aldi Gamba's, Gember, Aldi Zilvervliesrijst, Bonduelle Diepvries Doperwten , Knoflook. Snacks/Other: Aldi Rogge Knäckebröd, Lidl Hüttenkäse , Gemengde Notenmix, Sinaasappelen, Milbona Edammerkaas 40+. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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