Weigh In record (no journal entry) for 22 April 2018
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 66.69g | Prot: 218.98g | Carbs: 344.02g.
Breakfast: Compliments Pure Honey Natural Liquid, Dempster's 100% Whole Wheat Bread, Regilait Vitamilk Regilait Vitamilk Powder %0 Fat, Bob's Red Mill Steel Cut Oats, Our Finest All Natural Smooth Peanut Butter, Compliments Whole Baby Carrots, Cherry Tomatoes, Sweet Red Peppers, Dry Curd Salted Cottage Cheese, Egg Yolk, Egg White, Lentil Soup. Lunch: Great Value Macaroni & Beef, Dempster's 100% Whole Wheat Bread, White Rice, Roasted Potato, Lilydale Chicken Breasts, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil. Dinner: Compliments Pure Honey Natural Liquid, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Dairyland Dry Curd Cottage Cheese, Air Popped White Popcorn, Unroasted Almonds, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bassé Unsalted Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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3077 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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