Lanushka-SK's Journal, 22 Apr 18

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95,700

95.7 kg Lost so far: 4.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1702 kcal

Fat: 69.36g | Prot: 100.01g | Carbs: 175.82g. Breakfast: Кофе (из Молотых Зерен), Сыр Синий или Рокфор, Пицца Пепперони (36 см). Lunch: Апельсин, Lipton Чай Черный с Ванилью и Карамелью, Bio Баланс Био Йогурт Натуральные Злаки, Творог 9%, Творожная Запеканка. Dinner: Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Lipton Чай Черный с Ванилью и Карамелью. more...

2398 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 22 Apr 18

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Lanushka-SK's Weight History