|
Morgens
|
74.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 70.82g | Prot: 111.79g | Carbs: 184.78g.
Breakfast: Banane, Knusperone Haferflocken, Milfina Milch 1,5% Fett, Ingwer, Kurkuma, Zitronensaft, Alnatura Apfelessig, Magerquark, IronMaxx 100% Whey Protein Apfel-Zimt. Dinner: Gazi Grillkäse, Aldi Frischer Krautsalat, Vitakrone Weißkrautsalat, Salatkönig Griechischer Krautsalat, Gut & Günstig Hirtenkäse, Rote Paprika, Bresso Gegrillte Paprika, Champignons Frisch, Knorr Chili Sauce, Grill Time Maiskolben. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|