Weigh In record (no journal entry) for 21 April 2018
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.90g | Prot: 45.96g | Carbs: 197.71g.
Breakfast: Kale, Strawberries, Bananas, Jarrow Formulas Beyond Bone Broth, Dole Frozen Blueberries, Quaker Quick Oats, Great Value Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Precision Engineered Dual Carb AMYLOPRO HMW, Hershey's Vanilla Crème Cookie Layer Crunch. more...
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Losing 3.5 kg a Week
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espinosa_ramiro's Weight History
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