Weigh In record (no journal entry) for 21 April 2018
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162.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 30.69g | Prot: 50.28g | Carbs: 41.98g.
Lunch: Salada de Maionese, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Plus Vita Pão de Forma Original, Itambé Manteiga Extra com Sal. more...
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Losing 1.6 kg a Week
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brunomr1's Weight History
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