Weigh In record (no journal entry) for 21 April 2018
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 61.26g | Prot: 69.26g | Carbs: 291.60g.
Breakfast: Nutra Bien Queque Vainilla, Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada. Lunch: Savory Charlot Lúcuma, Savory Charlot Sahne-Nuss, Sprite Sprite Zero, Chicha Morada, Tomates Rojos, Porotos con Mazamorra. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Corona Corona Extra. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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