Weigh In record (no journal entry) for 21 April 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.37g | Prot: 23.15g | Carbs: 113.78g.
Breakfast: Chocolate Chip Cookie, Lemon Turnover or Dumpling. Lunch: Nonni's Originali Biscotti, Ocean Galley Stuffed Crab, Marmalade, Scone. more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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