Weigh In record (no journal entry) for 21 April 2018
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48.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.63g | Prot: 62.80g | Carbs: 101.35g.
Breakfast: Küp Şeker, Ketçap, Mayonez, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Domatesli Bulgur Pilavı, Superfresh Ton Balığı, Ayçiçek Yağı. more...
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1449 kcal
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Exercise:
Studying - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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papatyagökdal's Weight History
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