Weigh In record (no journal entry) for 21 April 2018
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 61.91g | Prot: 56.80g | Carbs: 278.85g.
Breakfast: Butter , New York Bagel Cinnamon & Raisin Bagel. Lunch: Soreen Original Malt Loaf, Tuna Wrap. Dinner: Sainsbury's Cod Fishcakes , Chip Shop Chips. Snacks/Other: Gin and Tonic, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . more...
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2593 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rossha76's Weight History
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