pepsacins's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

51 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

914 kcal

Fat: 22.39g | Prot: 26.94g | Carbs: 154.11g. Breakfast: Tea with Milk, Whole Milk. Lunch: Orange Juice, Sliced Ham, Tea with Milk. Dinner: Whole Milk, Apples, Tea with Milk, Cherry Tomatoes. Snacks/Other: Orange Juice, Energy Apple. more...

1424 kcal

Exercise: Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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pepsacins's Journal, 02 Jul 12

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pepsacins's Weight History