Weigh In record (no journal entry) for 21 April 2018
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.94g | Prot: 57.91g | Carbs: 74.46g.
Breakfast: Dolce Gusto Café Au Lait, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua, Feijoada. Dinner: Abóbora Moranga, Carne de Sol. Snacks/Other: Cafezinho, Bolo de Milho. more...
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Losing 0.1 kg a Week
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Crisfarma13's Weight History
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