Weigh In record (no journal entry) for 02 July 2012
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196.8 kg
Lost so far: 23.2 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 42.69g | Prot: 79.28g | Carbs: 254.00g.
Breakfast: Five Flavor Hard Candy, Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go, Bananas . Lunch: Yellow Seedless Watermelon, Celery, Homestyle Classics Roast Turkey, Grape Crystal Light Energy. Dinner: Light Singles to Go, Whole Grains 12 Grain Bread, Tuna, Miracle Whip Dressing, Shredded Cheddar Cheese. Snacks/Other: Baby Carrots , Strawberries , Grape Crystal Light Energy, Animal Crackers. more...
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Gaining 1.3 kg a Week
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clydebrown's Weight History
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