Mischa2012's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

96.3 kg Lost so far: 4.4 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 21 April 2018:

2936 kcal

Fat: 107.09g | Prot: 104.04g | Carbs: 285.17g. Breakfast: Pizzabrötchen, Normaler Kaffee. Lunch: Lidl Pizzazunge Salami, Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Türkisches Fladenbrot, Open BBQ Season Putenhacksteaks. Snacks/Other: McEnnedy Super Size Flips, Veltins V+ Curuba, Milka I Love Milka Hauchzarte Herzen, Mister Choc Choco Bananas. more...

2750 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mischa2012's Weight History

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Mischa2012's Journal, 21 Apr 18

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Mischa2012's Weight History