Weigh In record (no journal entry) for 21 April 2018
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 73.13g | Prot: 97.34g | Carbs: 254.15g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Vollkorntoast. Lunch: Vollkorntoast, Ja! Deutscher Gouda. Dinner: Kartoffeln, Kartoffelsalat, Vollkorntoast, Putenbrust Fleisch, Bier, Bratwurst. more...
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Losing 1.8 kg a Week
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AndreasKoesters1963's Weight History
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