Weigh In record (no journal entry) for 21 April 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.42g | Prot: 73.31g | Carbs: 74.56g.
Breakfast: Tarczyński Parówki z Fileta, Rzodkiewka, Papryka o Wydłużonych Strąkach, Kiełki Rzodkiewki, Pomidory, Ogórek (Obrany), Rukola, Chleb Żytni ze Słonecznikiem. Lunch: Galbani Mozzarella, Piątnica Jogurt Typu Grecki 0%, Grillowana Pierś z Kurczaka. Snacks/Other: Vital Fresh Smoothie z Owocami Leśnymi. more...
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steady weight
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iwona830's Weight History
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