Weigh In record (no journal entry) for 21 April 2018
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138.6 kg
Lost so far: 13.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 18.49g | Prot: 41.95g | Carbs: 131.12g.
Breakfast: Peijnenburg Ontbijtkoek, Slankie Smeerkaas 20+, Becel Light, Wasa Cracker Sesam. Lunch: Banaan, Appel, Sinaasappelen. Dinner: Runderbouillon, C1000 Zilvervliesrijst, Wortelen, Uien, Kalfsvlees. Snacks/Other: Grapefruit. more...
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Losing 3.7 kg a Week
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gekke@gerrit's Weight History
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