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judibird
Journal
14 Apr 10
judibird's Journal, 14 Apr 10
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Weigh In record (no journal entry) for 14 April 2010
79.2 kg
Lost so far:
35.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2010:
1014 kcal
Fat: 26.57g | Prot: 64.34g | Carbs: 138.60g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
roasted red peppers healthy choice.
Dinner:
turkey meatloaf, eating right chicken peanut sauce.
Snacks/Other:
popcorn.
more...
2740 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Gaining 0.6 kg a Week
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judibird's Weight History
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