Weigh In record (no journal entry) for 21 April 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.16g | Prot: 8.56g | Carbs: 76.73g.
Breakfast: Simbat Mebrum Hurma . Dinner: Mısır Ekmeği (Ev Tarifi). Snacks/Other: Viski, Simit. more...
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Gaining 1.4 kg a Week
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