Weigh In record (no journal entry) for 21 April 2018
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.01g | Prot: 63.61g | Carbs: 99.63g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром, Яичница. Lunch: Рис Вареный, Рыбные Котлеты. Dinner: Картошка Вареная, Омлет с Овощами. more...
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Losing 5.6 kg a Week
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ira.moroz92's Weight History
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