Weigh In record (no journal entry) for 21 April 2018
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62.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 35.11g | Prot: 67.31g | Carbs: 103.10g.
Breakfast: Ваше Здоровье Семя Льна, Сыр Голландский, Яйцо (Целое), Овсяная Каша на Воде, Epica Йогурт Питьевой Манго. Lunch: Fine Life Натуральное Молоко 1,5%. Dinner: Epica Йогурт Питьевой Манго, Простоквашино Творог 2%. Snacks/Other: Яблоко. more...
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Losing 9.1 kg a Week
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karlinaks's Weight History
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