Rositaismaniar's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

67.3 kg Lost so far: 8.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1132 kcal

Fat: 40.30g | Prot: 63.17g | Carbs: 135.64g. Breakfast: WRP Lose Weight. Lunch: Sayur Lumpia, Brokoli Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jus Tomat. Dinner: WRP Lose Weight. Snacks/Other: Air Kelapa. more...

2735 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Aerobics - 30 minutes, Cardio - 30 minutes, Pedalling - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 21 Apr 18

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Rositaismaniar's Weight History