Wira Yogie's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

77.5 kg Lost so far: 0.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

930 kcal

Fat: 35.30g | Prot: 63.59g | Carbs: 86.97g. Breakfast: Nasi Putih, Telur Dadar. Lunch: Pepes Tahu, Soto Ayam. Dinner: Ikan Gurame, Pepes Tahu. Snacks/Other: Mayora Teh Pucuk Harum. more...

2090 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 21 Apr 18

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Wira Yogie's Weight History