ÜmitDeniz's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

82 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1792 kcal

Fat: 91.28g | Prot: 61.87g | Carbs: 181.41g. Breakfast: Sütaş Kaşar Peyniri, Ceviz, Haşlanmış Yumurta. Lunch: Uludağ Gazoz, Şeftali, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Ev Yapımı Yoğurt, Patates Kızartması. Snacks/Other: Ülker Çikolatalı Gofret. more...

2105 kcal

Exercise: Trampolining - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ÜmitDeniz's Weight History

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ÜmitDeniz's Journal, 02 Jul 17

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ÜmitDeniz's Weight History