Weigh In record (no journal entry) for 20 April 2018
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 56.50g | Prot: 55.87g | Carbs: 223.48g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Weizenbrötchen, Milfina Butter, Kaffee mit Milch. Dinner: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Flensburger Frei (Flasche), Kinder Riegel (21g), Haribo Fruitmania Joghurt, Müller Fruchtbuttermilch Pfirsich-Nektarine. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|