Gege mhank... otw 87
|
91.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 47.11g | Prot: 20.69g | Carbs: 93.08g.
Breakfast: Quaker Instant Oatmeal, Boiled Egg. Lunch: Bakwan. Dinner: Orang Tua Teh Gelas. Snacks/Other: Coffee, Coffee with Sugar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas322's Weight History
|