Weigh In record (no journal entry) for 20 April 2018
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 119.35g | Prot: 77.15g | Carbs: 54.24g.
Breakfast: Tal e Qual Adoçante, Abacate. Lunch: Sadia Mussarela, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Valeza Queijo Coalho em Espeto, Sadia Salame Italiano Fatiado, Couve Manteiga Crua, Perdigão Linguiça Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco Seco, Abacate. more...
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Losing 4.9 kg a Week
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Flaviaheleno's Weight History
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