Weigh In record (no journal entry) for 20 April 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 95.71g | Prot: 110.34g | Carbs: 98.65g.
Breakfast: Great Value 1% Low Fat Milk, Hillshire Farm Beef Smoked Sausage, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Thigh, Dunkin' Donuts French Vanilla Coffee. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Fritos Original Corn Chips (Package). more...
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steady weight
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BAR.....'s Weight History
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