Weigh In record (no journal entry) for 20 April 2018
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.88g | Prot: 49.96g | Carbs: 175.32g.
Breakfast: MA Milk Alternative, Black Tea, Granulated Sugar, MA Milk Alternative, Weet-Bix, Brown Sugar, Banana. Lunch: MA Milk Alternative, Black Tea, Granulated Sugar, White Rice, Braai Sausages. Snacks/Other: Low GI Soy & Linseed, Lite Medium Fat Spread, Marmite, Cream Crackers, Marmite, Lite Medium Fat Spread, Papayas. more...
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Losing 0.6 kg a Week
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Patsicat's Weight History
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