Weigh In record (no journal entry) for 20 April 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 54.52g | Prot: 77.99g | Carbs: 284.17g.
Breakfast: Latti Queso Mozzarella, Viandé Jamón de Cerdo, Yuca Cocida (Yuca Blanca). Lunch: Huevo Frito, Viandé Jamón de Cerdo, SunTea Te Helado, Arroz Blanco, Sopa de Guineo. Dinner: Agua de Panela, Carulla Chicharrones de Cerdo, Patacones, Arroz Blanco, Frijoles Cocidos, Sopa de Frijoles. Snacks/Other: Viandé Jamón de Cerdo, Comapan Pan Tajado, Tampico Citrus Punch. more...
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2219 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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EdwardsGym's Weight History
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