LibraryMomma's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

83.6 kg Lost so far: 13.9 kg. Still to go: 20.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2018:

1989 kcal

Fat: 100.71g | Prot: 56.89g | Carbs: 215.85g. Breakfast: Danish Pastry, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, In The Raw Monk Fruit in The Raw. Lunch: Egg White, Great Value Sausage Patty, Kroger Plain Mini Bagels, Bakers & Chefs Swiss American Cheese. more...

2058 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LibraryMomma's Journal, 20 Apr 18

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LibraryMomma's Weight History