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Well I have hit 6 months on Atkins, have lost 33#s. still got 9 more till goal. This has become a lifestyle change for me, I have found that outside of Atkins is not a diet I want, Eating other things makes me so sick! Also have a year of no smoking! loving my new lifestyle, never looking back.
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1550 kcal
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Fat: 123.65g | Prot: 75.51g | Carbs: 39.22g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Coffee, Bacon. Lunch: Celery, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Olive Oil, Cheddar Cheese. Dinner: Ground Beef, Cucumber (Peeled), Pork Rinds, California Avocados, Tomatoes. Snacks/Other: Pure Zero Cola, Endulge Peanut Butter Cups, Almonds. more...
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