Weigh In record (no journal entry) for 20 April 2018
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96.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 57.90g | Prot: 167.00g | Carbs: 184.61g.
Breakfast: Cellis Pão de Abóbora sem Gluten Cellis, Kefir de Leite, Clara de Ovo, Ovo, Nestlé Leite Ninho, Café, Pullman Pão de Forma Integral 12 Grãos. Lunch: Kefir de Leite, Berinjela, Feijão Carioca Cozido, Arroz Integral, Laranjas, Repolho, Batata Inglesa Cozida, Músculo Bovino. more...
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Gaining 0.1 kg a Week
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Freddoliveiras's Weight History
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