Weigh In record (no journal entry) for 20 April 2018
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80.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 60.49g | Prot: 57.02g | Carbs: 104.02g.
Breakfast: Pineapple, PnP Fat Free Milk. Lunch: Rama Medium Fat Spread, Sasko Low GI White Bread, Woolworths Hot Mango Atchar, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Licken Fries, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.3 kg a Week
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botsefeela's Weight History
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