Weigh In record (no journal entry) for 20 April 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.42g | Prot: 49.60g | Carbs: 161.94g.
Breakfast: Pan Integral. Lunch: Baguette, Patatas Fritas, Salsa de Tomate, Albóndigas de Carne. Dinner: Hacendado Quiche York y Bacon. more...
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Losing 4.2 kg a Week
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AriRaider's Weight History
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