Weigh In record (no journal entry) for 20 April 2018
|
119.3 kg
Lost so far: 6.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 58.95g | Prot: 61.67g | Carbs: 133.82g.
Breakfast: Maredsous Double Crème, Delicato Vleessalade, Colruyt Everyday Salami met Look, Bruine Boterham. Lunch: Westmalle Dubbel, Kelvin Inktvisringen, Frikandel, Mora Mini Loempia's. Dinner: Spaghetti Bolognese. Snacks/Other: Martini. more...
|
|
4134 kcal
|
Exercise:
Teaching - 3 hours, Driving - 3 hours, Scuba Diving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikkie001's Weight History
|