Weigh In record (no journal entry) for 20 April 2018
|
57.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
306 kcal
|
Fat: 10.44g | Prot: 12.70g | Carbs: 45.37g.
Breakfast: Café. Lunch: Tangerines (Mandarines), Fraises, Pomme. Dinner: Chorba, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Tisane, Thé Menthe. more...
|
|
1580 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayetteaissaoui's Weight History
|