Weigh In record (no journal entry) for 20 April 2018
|
61.2 kg
Lost so far: 11.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 26.64g | Prot: 64.92g | Carbs: 33.64g.
Breakfast: TekSüt Lor Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Göğsü (Derisi Yenmeden), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Nutella Nutella. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|