Leanne694's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

63.2 kg Lost so far: 5.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1210 kcal

Fat: 46.22g | Prot: 64.79g | Carbs: 116.88g. Breakfast: Warburtons Bread, Soft Boiled Egg, Clover Lighter Spread. Lunch: Mr Whippy Ice Cream Cone (Large), Walkers Wotsits (16.5g), Alpen Raspberry & Yoghurt Cereal Bar. Dinner: Heinz Light Mayonnaise, Soft White Roll, Morrisons Kitchen Mexican Chicken. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leanne694's Journal, 20 Apr 18

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Leanne694's Weight History