Weigh In record (no journal entry) for 20 April 2018
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 39.29g | Prot: 43.17g | Carbs: 88.94g.
Breakfast: Gyllenhammars Havregryn, Pauluns Granola Kakao och Hallon, Arla Mellanmjölk 1,5%, ICA Flytande Honung. Lunch: Naturdiet Chocolate Shake. Dinner: Pralin, Whisky, Prosecco, Cabernet Sauvignon Vin, Caesarsallad av Romansallad, Whisky. more...
|
|
2343 kcal
|
Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doffemac's Weight History
|