Weigh In record (no journal entry) for 20 April 2018
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50.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 58.31g | Prot: 64.22g | Carbs: 230.89g.
Breakfast: Зефир, АМА Йогурт 2,5%, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Куриное Филе с Сыром, Гречка Отварная. Dinner: Тануки Катана Ролл, Своя Компания Чикен Ролл, Ролл Калифорния, Роллы Лава, Дудник Торт Наполеон. Snacks/Other: Зефир, Простоквашино Кефир 1%. more...
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1413 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heidys134's Weight History
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